What Your Body & Your Baby Want to Hear
Babies subjected to high levels of cortisol in the womb often show signs of being more affected by stress after birth. As older children and adults they can be more prone to depression and anxiety.
With this in mind, finding a way to slow down and relax isn't a luxury, it's a necessity and an investment in your baby's future well-being. But how do you stop intrusive thoughts and worry? Meditation is a great place to start. This Emotional Freedom Technique based, guided meditation will lead you through releasing stress, worry and anxiety and leave you (and your baby) feeling peaceful, loving and relaxed.
What Your Body Wants To Hear guided meditations validate your fear-full feelings. They are perfectly valid. You feel what you feel and are entitled to those feelings. To help you move on from those feelings, I guide you though empowering questions to gently nudge your mind away from fear and prepare it to accept the idea that you can move into a more relaxed, peaceful and loving place. These slow and gentle guided meditations will take you on a journey from worry and anxiety to deep peace, love and connection with your body and your baby.
Give yourself the gift of a personal healing session like no other whenever you need it!. Day or night and as often as you require. Make it a daily practice and feel your worries and fears soften and flow away. ❤️
Running Time: 25:06