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Affirmations To Soothe Your Stomach

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Worry, guilt, despair, anger, fear and insecurity all contribute to stomach problems.

In this meditation I lead you  through gently releasing these (and many more) painful emotions most often associated with stomach problems*. Specially crafted statements then lovingly counter any hidden subconscious resistance. In the final part of the healing session, we lock-in empowering new positive, healthy, loving messages to help your stomach heal .

Give yourself the gift of a personal healing session like no other whenever you need it! Day or night and as often as you require. Make it a daily practice and feel your oldest burdens soften and flow away. 💜


*Including I.B.S. (Irritable Bowel Syndrome), Colitis, Ulcers, Indigestion, Bloating, Cramps, Nausea.
Running Time: 22:07

Customer Reviews


“Just wanted you to know how the meditation for helping me and my stomach has begun to affect my behaviour. I realise I have a habit of internalising negative emotions and, in the spirit of ‘clearing all ways in which I have stored indigestable emotions’ found myself doing something I have never done before…… I think it’s simply called standing up for yourself!   Yesterday at work I felt I was unfairly treated and found myself nursing the emotional wound all night and even had a dream in which I did indeed stood up for myself. I released a lot of anger.This morning I have emailed my boss to communicate how I felt in a calm reasoned way so hope it does the job! Fingers crossed Much love M

“It was so perfect. One night recently my stomach was upset with anxiety about Pixie, my beloved kitty, who was undergoing surgery, and I listened to Barbara’s stomach mp3. It was so perfect”. Rev. Anne Presuel.

It’s great to feel I can have a relationship with my own tummy and, like a mum, comfort it as I would a child. I just wanted to thank you for the Stomach tape. I am finding it so helpful. I have had tummy troubles for couple of years now, following two bereavements and then losing my job!

You may recall I was helped immensely by your guided meditation for releasing grief and trauma so I thought I would continue the healing process by freeing myself from needing the Omezrapole medication which I take for acid reflux.

It is early days yet but I listen to the meditation tape instead of taking the medication and I know my stomach is feeling the benefit of all the loving and liberating thoughts that I am sending it. It’s great to feel I can have a relationship with my own tummy and, like a mum, comfort it as I would a child.
I do continue to take medication if symptoms dictate and am grateful for that but it is wonderfully empowering to begin the self healing process.
Thank you so much.
Much love and gratitude
Margaret x“

“When I was done, my stomach felt fine. My stomach was bothering me a bit yesterday. So I pulled out your stomach recording and listened to it. It was great! I even drifted off into never-never land for a couple minutes. But when I was done, my stomach felt fine”. John Cali Great Western Publishing
You will get the following files:
  • MP3 (4MB)
  • MP3 (21MB)
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