In 2012 I was a stay at home mum living in the rural cottage of my dreams (great for tranquillity not so great for job prospects). My daughter had gone off to college, the last of my four Rough Collies was on her last legs and my husband of 24 years ...

The first seven years of all our lives were dedicated to absorbing and assimilating information from the world around us. In order to be accepted and function in our families and communities we had to assimilate and become habituated to certain belie...

Where Positive Affirmations Bounce Off, Afformations Land, Settle In, Nourish And Thrive!If you've ever repeated affirmations a zillion times with little or no result you're not alone. You're not deficient or somehow cursed by the Universe - you're h...

A few years ago I ran in-person E.F.T. (Emotional Freedom Technique) weight loss groups. The weekly sessions were always fun. Sometimes there were tears as people re-visited and healed painful memories but there was always a lot of laughter.My favour...

What Was Going On The Last Time You Were At Your Ideal Weight?Your Body Might Be Trying To Stop It Happening Again!A few years ago in my Emotional Freedom Technique Practice, I specialised in helping people with weight issues. I was fascinated by the...

Aches, Pains & Accidents Are MessagesYou’ve probably heard of the mind-body connection (It’s more than a connection, there's no real separation!). But did you realise how specific it is? Your body is always communicating with you. You just h...

The quality of every relationship you will ever have, is determined by the relationship you have with yourself.Think about that for a moment. The one and only lifelong relationship any of us have is with ourselves!Whether you are in a relationsh...

E.F.T. Tapping For your HorseFew things make us feel more helpless than when our horses are ill, especially if they have to stay at the vet’s and we can’t see or speak to them. Even though we know all the medical interventions, as painful as man...

Is Your Energy Repelling Money?Everything has energy! Everything is energy. Emotions (i.e. energy in motion) attract or repel. Heavy energies such as fear & worry repel. Clear, welcoming energy attracts. We are in energetic relationship with ever...

I recently came across a box of old family photographs. I'm sure most of us, or our parents, have similar boxes or albums. A pictorial record of your life and exploits. As I viewed my changing body and circumstances through the years, I noticed ...

E.F.T. Tapping For your CatFew things make us feel more helpless than when our cats are ill, especially if they have to stay at the vet’s and we can’t see or speak to them. Even though we know all the medical interventions, as painful as many of...

As 2022 draws to an end, Christmas and other mid-winter celebrations come into view. There is much to ponder. Given the relentless onslaught of the last two years, many of us crawled into 2022 carrying shock, trauma, grief, heaviness and disbeli...

Churned out by those who seek to manipulate us for their own ends, the energy of fear is at record levels around the planet. Fear plays havoc with our emotional, mental and physical health!Fear depletes our immune systems! The relentless scare storie...

As 2022 draws to an end, Christmas and other mid-winter celebrations come into view. There is much to ponder. Given the relentless onslaught of the last two years, many of us crawled into 2022 carrying shock, trauma, grief, heaviness and disbelief. W...

Hip pain/stiffness is a physical representation of deep, primal fear. If you suffer from hip pain you know what a grind it can be. Grinding pain or stiffness curtails mobility and prevents you doing the things you love. Whilst you might not want...